RSS Feed

Vegan Corned Beef and Cabbage

Posted on

I remember one year on St. Pats that it was so warm we cooked outside. This year we still have snow on the ground and I thought I would try a more traditionally flavored recipe of Corned Beef and Cabbage and using another new seitan product.
Vegan Corned Beef and Cabbage

IngredientsCBC_ingr
2 Tbsp. canola oil
1 large onion, cut into wedges
1/2 medium head of cabbage, sliced into 3/4″ strips
4 carrots cut into 2″ pieces, quartering the thickest ones
4 small potatoes cut into wedges
4 stalks of celery cut on an angle into pieces, mince any leaves
1 large apple cored and cut into pieces the same size as the potato wedges
3 cups vegetable broth
1 Tbsp. sharp hot mustard
1 tsp. mild horseradish
2 Tbsp. malt vinegar
Some pickling spices in a muslin sack (a couple whole cloves, some whole all spice and a couple bay leaves)
8 oz. prepared seitan, sliced (I used and like Sweet Earth)
2 1/2 Tbsp. flour
1/3 cup water
2 Tbs. dry red wine
2 Tbsp. fresh parsley, chopped

Directions
• Preheat the oven to 200°F.
• Heat the oil in a large pot over medium heat. Sauté the onions until just starting to brown, then add the rest of the vegetables, 1 cup of the vegetable broth, mustard, horseradish, pickling spices in tied sack and vinegar then simmer, covered, for 10 minutes.
• Add the seitan, then simmer, covered, until the vegetables are tender, about 15 more minutes. Remove the vegetables and seitan to a serving dish with a slotted spoon and keep them warm in the oven.
•Mix the flour with the water and wine, add to the pot with 2 cups of the broth (keep spice sack in at this point), and simmer for 5 minutes, stirring occasionally. Remove spice sack and pour the gravy over the cabbage mixture in the serving dish. Garnish with the parsley and serve.CBC

Veganizing The Moosewood Cookbook – Hungarian Mushroom Soup

HMS_title
This has been a family favorite even before Jim an I were married. My friend Missy and I excitedly shared this recipe with her mom’s friend Caroline. Everyone who we knew that liked mushrooms loved this soup.

For the past 3 decades, this has been the meal Jim has requested for his birthday. Thanks goodness it veganized without a hitch. I still stand by what I originally scrawled across the top of my recipe page – DOUBLE the recipe because everyone will wanted seconds. Below is the (not doubled) veganized recipe. It is great served with a batch of Jimmy B’s Vegan Biscuits.

Oh, and by the way, HAPPY BIRTHDAY JIM!

Hungarian Mushroom Soup

Ingredients:
16 oz fresh mushrooms, sliced
2 C chopped onion
4 Tbsp Earth Balance buttery sticks
3 Tbsp flour
1 C unsweetened coconut milk
1-2 tsp dill
1 Tbsp Hungarian paprika
1 Tbsp tamari
1 tsp salt
2 C stock or water
2 tsp fresh lemon juice
1/4 C freshly chopped parsley
Freshly ground black pepper, to taste
1/2 C soy sour cream (we like Sour Supreme by Tofutti)

Directions:Hungarian-Mushroom-Soup

Saute the onions in 2 T Earth Balance. Salt the onions lightly. A few minutes later, add the mushrooms, 1 tsp. dill, 1/2 C stock or water, tamari and paprika. Cover and simmer for 15 minutes.

Meanwhile, melt the remaining Earth Balance in a large saucepan. Whisk in flour, and cook whilst whisking for a few minutes. Then add the unsweetened coconut milk. Continue to cook the mixture, stirring frequently, over low heat for about 10 minutes, or until thick. Stir the mushroom mixture and remaining stock into the coconut milk mixture. Cover and simmer for 10-15 minutes. Just before serving add the salt, pepper, lemon juice, Sour Supreme and, if desired, extra dill.

Beer Battered Tempeh Sticks

It was a weekend I was focused on building back our probiotic gut flora after one of us was on an antibiotic because of a cracked tooth. Not the most pleasant of weeks, one of us needing to have a tooth pulled but we had a lot of great food to look forward to. I had grand plans of making a great beer battered tempeh sandwich with vegan tartar sauce. I found a great recipe and was excited to buy some kimchi as a side dish.

It was just before this I ran into a bunch of vegans we used to hang with and was pretty much snubbed like we had turned into owners of a puppy-mill. Hey, we are still vegan, we just don’t have 24/7 to sit around and talk or blog about it. We have paying jobs, a family, are avid runners, artists, like to hike, have other hobbies and really, really love to eat our vegan food. We tend to dig in before writing down the recipes we created or taking photos. So, here is a photo and the recipe I tweaked that was really awesome.BeerBatteredTempehStx

So thanks to Vital Vegan for their Beer Battered Tempeh “Fish” Sandwiches with Vegan Tartar Sauce!! Make it, tweak it if you want – it is forgiving (I used capers instead of all olives and some coconut milk yogurt instead of veganaise for more probiotics).

2014 Pennsyltucky Veggie Awards

2014 Pennsyltucky Veggie Award

2014 Pennsyltucky Veggie Award


Inspired by the many Pennsylvania Dutch hex signs, we took the our main logo and transformed it into a new Hex Sign that will be used as this year’s award.

The year of 2014 has been blessed with vegan food almost being mainstream reflected by many central Pennsylvania’s restaurant menus. This year’s winners are all local, limited to the counties that are touched by the keystone center of our state (illustrated at the bottom of this page.) The 2014 Pennsyltucky Veggie Awards recognize the year’s best vegetarian foods available by highlighting a few menu items from restaurants we have been able to visit. The annual Pennsyltucky Veggie Awards and past winners are described in further detail at this link.

This year, the categories include region’s best Appetizer, Chili, Veggie Burger, Portobello, Soup, Specials, and Vegetarian Restaurant. Extra focus is put on those restaurants that use local ingredients and create as much as possible in-house.

BEST APPETIZER
Happy Valley Brewing Company
State College, PA

BiNaH_Hex_2014AppHVBC_App_2014Just celebrating it’s first anniversary, Happy Valley Brewing Company takes the award for Best Appetizer for the second year in a row. The Mason Jar again takes this award for the perfect veggie appetizer. Appropriately priced and presented with thematic class, The Mason Jar’s “House Pickled Seasonal Vegetables” are served with a side of locally baked Gemelli crackers. The sweet yet sour brine and the the lightly pickled veggies come out in a short mason jar and frequently reflect the season. Thinly sliced root vegetables are mixed in with a green beans, a couple baby onions and sweet pepper slices that enhance seasoning. The toothsome cracker on the side are great on their own or dipped directly into the pickle juice. It stands exactly as I described in 2013, what an appetizer should be, not a meal on its own but something to get your ready for the quality of the entrees that you can expect. The Mason Jar is great to nibble on with a great beverage but sets you up for wanting to taste more on the menu.

BEST CHILI
Bullfrog Brewery
Williamsport, PA

BiNaH_Hex_2014Chilibullfrog_chili_2014 Unbeaten from 2013 is Bullfrog Brewery for Best Chili this year. Their Habanero Veggie Chili is house made and has enough spice to call it a chili. Another outstanding brew pub in Pennsyltucky, the recipe uses it’s flavorful beer to add a pleasant depth of flavor. I love wandering through the lentils, black beans, garbanzo beans and enjoy the tomato chunks, onions, celery and carrot shreds that balance out the best vegetarian chili in our region. I love it piled on their nachos, sitting atop their Veggie Chili Salad or a nice bowl topped with soy cheese.

BEST VEGGIE BURGER
Yorkholo Brewing Co.
Mansfield, PA

BiNaH_Hex_2014Burger_YorkholoYorkholo_burger_2014It is rare to enter a pub or even diner that now doesn’t have some version of a veggie burger. Many brew pubs are using their spent grain and have really stepped up their house made burgers. This made me have to return for second tastings to at least 3 restaurant. Third year consecutive, Yorkholo Brewing Co. is the best. Their Black Bean and Spent Grain Veggie Burger beat the close second offered by Gamble Mill in Bellefonte. Yorkholo’s burger of black beans, sun-dried tomatoes, garlic, and onions blended with spent grain, peppers & bread crumbs is still best in all of central Pennsylvania. Congratulations Yorkholo Brewing Co. for streaking this annual award!

BEST PORTOBELLO
Happy Valley Brewing Company
State College, PA

BiNaH_Hex_2014PortoHVBC_porto_2014I blanched when I saw that Happy Valley Brewing Company had changed the name of their award winning sandwich. ‘Shroom with a View looked the same on it’s grilled sourdough bread. It is a huge sammich decorated with awesome sprouts and frisée but would the sliced mushrooms still steal the show? I was thrilled, they are still brightly marinated then pleasantly complicated by oregano and grilling with a grounded smokiness. Juicy and firm with grilled tomatoes and with or without the blue cheese aioli, these mushrooms are winners. Again, the Best Portobello I have ever eaten.

BEST SOUP
The Green Harvest Co.
Bedford, PA

BiNaH_Hex_2014SoupGreen_Harvest_soupThis was a difficult year to compare soups because the days I chose to visit certain restaurants they were out of their vegetarian options. I can’t judge what I can’t eat and I do love soup. Pretty consistent in offering vegetarian and frequently vegan soups, The Green Harvest Co. has had many outstanding soups this year. Creamed Butternut Squash was a warm autumn puree, the Asian Soup was a clear broth with mushrooms and great spicing and they had a super Gazpacho this past summer. Knowing just how to get the best out of blending seasonings, grains, beans and veggies in a simple broth can be tricky but The Green Harvest Co. has done it consistently this year.

BEST SPECIALS
Otto’s Pub & Brewery
State College, PA

BiNaH_Hex_2014SpecialsOttos_Specials_2014Nothing sets my tummy grumbling in anticipation like Wednesday Specials at Otto’s Pub & Brewery. Thier regualr menu has pleanty to offer every day but the vegetarian and vegan specials have stepped up even from years past. The well plated and perfectly prepared Crunchy Vegan Tacos are represented in this photo but it is every single week they have different delights to look forward to. Vegetarian specials of this caliber are found regularly in Philly or New York but that is quite a drive from central PA. I feel really blessed to live close enough to enjoy Wednesday specials at Otto’s Pub & Brewery.

BEST VEGETARIAN RESTAURANT
The Seed
Lancaster, PA

BiNaH_Hex_2014Veg1002682_667149683344232_3346396352365255284_nFor the second year running, The Seed again wins the Best Vegetarian Restaurant in central PA!

This worker owned collective is thriving in Lancaster with Pizza and Games night, monthly sandwich specials, live music and progressive cause support. It is a spot where everyone feels welcome, cared for and can get a great, meat-free, meal.

The food is always fresh and well thought out. The sides are always a real treat and the Bahn Mi Chay was wonderful. (I wasn’t able to get photos this year but am representing from the ones I took last year and a couple from their Facebook page.)

The Seed has grown into a solid haven for vegetarians and those who love great food. The truly deserve the Best Vegetarian Restaurant in the central PA.The-Seed

Congratulations to all 2014 Pennsyltucky Veggie Award winners! See links below map if you want to be considered for 2015.
PAcoMap_mostDo you know of a Pennsyltucky restaurant or menu item that you think should be considered in 2015? If it’s in central PA (see map above) and is a regular vegetarian menu item, PLEASE let me know and I will include it in the judging next year! Drop me, Pennsyltucky Veggie, a line or feel free to leave a comment on any of the awards pages!

Palm Patties

Using hearts of palm to make a vegan style crab cake has been all the rage this past summer. I haven’t had crab in so long that I have no idea if it was close to the flavor or not so I call mine:

PALM PATTIES
Serves 2

Ingredients
PalmPatties1For Filling

3 tablespoons grape seed or safflower oil, plus more for frying cakes
1 (14 ounce) can hearts of palm, drained and rough chopped to consistency of crab meat
1/4 cup chopped celery
1/4 cup diced red bell pepper
1/2 cup chopped onion
2 teaspoons minced garlic
1/4 cup vegan mayo
2 teaspoons Dijon mustard
1 Tablespoon minced fresh parsley
2 teaspoons Old Bay Seasoning
———————-
For Breading

1/2 cup panko bread crumbs
1 tablespoon Old Bay Seasoning
———————-
Sauce

1/2 cup vegan mayo
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
1 teaspoon minced garlic

——————————————–
Directions
For Sauce

Step one: Combine all the ingredients in a small bowl. Mix well and add salt and pepper to taste. Set in the fridge to keep cool.
———————-
For Palm Patties

1: Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the hearts of palm and sauté for 8 to 10 minutes, stirring occasionally to prevent sticking. Cook until golden brown on all sides. Set aside to cool. Add the celery and peppers and mix well.

2: Heat 1 tablespoon oil in a skillet over medium-heat heat. Add the onions and sauté until translucent, 2 to 3 minutes. Add the garlic and sauté for 1 minute.

3: Remove from the heat, add to the hearts of palm, and mix well. Add the parsley, Old Bay seasoning, mustard and mayo.

4: Transfer the mixture to a mixing bowl and mix well. Set aside to cool to room temperature, then shape the mixture into 4 ounce round patties. In a shallow bowl, combine the bread crumbs and Old Bay seasoning, stirring to mix. Coat the patties with the breadcrumb mixture and place in refrigerator for 20 minutes.

5: Heat about 3 tablespoons oil in a medium skillet over medium-high heat until hot and shimmering. Carefully place the patties in the skillet and cook until golden brown on each side, approximately 2 minutes per side. Watch closely to prevent burning. Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Serve hot, with Sauce and lemon wedges on the side.PalmPatties2

Veganizing The Moosewood Cookbook – Vegetable Stroganoff

As I have mentioned before, memories of cooking from The Moosewood Cookbook go back to when Jim and I were just beginning a family and lived in Lewistown. As a celebration of our first date anniversary, I decided to veganize one of our favorite go-to recipes of that era. Thirty years have passed since we had a small dinner party and video viewing of Gandhi. We ended up talking all night and as morning broke we had our first kiss.

We are celebrating Night of Gandhi #30 and agree the flavors of how I veganized this Vegetable Stroganoff took us right back. It was like sitting together, 3 decades ago, finding new meals in the The Moosewood Cookbook that we loved and encouraged our vegetarian concerns.

This is one of those recipes that I would get frustrated with because it didn’t have all the ingredients listed together in an easy way to make a shopping list. Not the original page title I scanned has “1/2″ penciled under the title. I felt that half the recipe easily served 4 adults. My version cuts the original recipe in half, keeps the ingredients together with the different components separated by a dashed line and veganized anything that was animal based – naturally.
Veg_Stro
Vegetable Stroganoff

Ingredients:

—————————–The Sauce
1 1/2 C Vegan Sour Cream (I used Tofutti)
3/4 Vegan Yougert (I used So Delicious Unsweetened Cultured Coconut Milk)
1 C Chopped Onion
12oz Chopped Mushrooms
8 oz Chopped Seitan
1/4 t Salt
1/4 t Dill Weed
Dash of Braggs Liquid Aminos
Paprika
Black Pepper
~ 2 Tb Earth Balance Stick
minced scallions or parsley to garnish
——————————The Vegetables
3 C chopped fresh vegetables
Highly recommend a blend of:
Broccoli
Cauliflower
Carrots
Peppers
Snap Peas or Pole Beans
——————————The Pasta
2 C uncooked pasta (note a LOT of pasta is vegan, just read the label and look for eggs or milk products)

Directions:
The Sauce
Sauté onions, mushrooms and seitan in the Earth Balance until the onions are soft. Combine all of The Sauce ingredients in the top of a double boiler (I use a smaller pot sitting in a bigger pot that has a low amount of simmering water in it). Gently heat about 30 minutes.

The Vegetables
While the sauce simmers, steam the 3 cups of veggies.

The Pasta
Cook the 2 cups of raw pasta in boiling salted water until tender. Drain and add a small amount of Earth Balance.

Assemble the Stroganoff on a platter, pasta on the bottom, steamed veggies as the next layer then the sauce on top of the veggies. Garnish with minced scallions or parsley.
Veg_Stroganoff

Vegan Tamales

Posted on

I based these tamales from the recipe in Veganomicon (the vegan bible). If you don’t yet have it you should buy it now and make tamales.vegan_tamales

Follow

Get every new post delivered to your Inbox.

Join 189 other followers

%d bloggers like this: